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Yoga Mat Companion: 3
Anatomy for Backbends and Twists helps you master the science behind the back-bends and twists of Yoga. Dr. Ray Long guides you on a visual narrative through 224 pages of the anatomy, bio-mechanics, and physiology of this ancient art, decoding each pose along the way.
The Yoga Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each yoga mat companion book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice. - See more at: http://iyogaprops-test.nerdvana.net.au/books/anatomyphysiology/anatomyforhip#sthash.7YDju1SB.dpuf
The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice. - See more at: http://iyogaprops-test.nerdvana.net.au/books/anatomyphysiology/anatomyforhip#sthash.7YDju1SB.dpuf
Author: Ray Long MD
224 pages
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