Yoga Mat Companion: 3

Anatomy for Backbends and Twists helps you master the science behind the back-bends and twists of Yoga. Dr. Ray Long guides you on a visual narrative through 224 pages of the anatomy, bio-mechanics, and physiology of this ancient art, decoding each pose along the way.

The Yoga Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each yoga mat companion book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Author: Ray Long MD
224 pages