Chittavijnana of Yogasanas
Yoga and asana for "'culturing oneself".
Chittavijnana of Yogasanas from the RamImaji Iyengar Memorial Yoga Institute
Through this yoga book, readers will be informed about yoga and asana for 'culturing oneself' as opposed to generally physical health. Asanas are by the body, for the chitta - chitta being the mind with all its facets and components.
Author: Prashant Iyengar